Need sleep
Another period of insomnia, I do hope it doesn’t last many more days its draining me.
Here’s a Painting I did of my eyes at 5am yesterday morning.
Welcome to ukjohnd.com
Includes my experience of AA and a collection of UK and general links and resources I have found useful in my own recovery from Alcoholism. This site is entirely unofficial and is in no way intended to reflect the views of alcoholics anonymous.Countdown Timer
- Put down the drink:
12 years, 6 months, 18 days ago - Started this website:
10 years, 5 months, 6 days ago - Stopped smoking:
11 months, 10 days ago
- Put down the drink:
Problem with Drinking?
Alcoholics Anonymous Website
Alcoholics Anonymous helpline 0845 769 7555
ukjohnd.com is in no way affiliated to AA GB.
Archives
Recent Photos
Warm thanks for the audio Big Book. I deeply appreciate your thoughtfulness in making this resource freely available. As for insomnia…let me know if you find a resolution. Melatonin, warm bath, meditation, zero caffeine all help sometimes.
Sincerely,
ruthie
making this resource freely available. As for insomnia…let me know if you find a resolution. Melatonin, warm bath, meditation, zero caffeine all help sometimes.
Sincerely,
ruthie