Just for Today
Just for today I will try to live through this day only & not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime.
Just for today I will be happy. Most folks are as happy as they make up their minds to be.
Just for today I will adjust myself to what is & not try to adjust everything else to my desires. I will take my “luck” as it comes & fit myself into it.
Just for today I will try to strengthen my mind. I will study; I will learn something useful; I will not be a mental loafer; I will read something that requires effort, thought & concentration.
Just for today I will exercise my soul in three ways: I will do somebody a good turn & not get found out; if anybody knows of it, it will not count; I will do at least two things I don’t want to do–just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.
Just for today I will be agreeable. I will look as good as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything & not try to improve or regulate anybody except myself.
Just for today I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry & indecision.
Just for today I will have a quiet half hour all by myself & relax. During this half hour, sometime, I will try to get a better perspective on my life.
Just for today I will be unafraid. I will enjoy that which is beautiful & will believe that as I give to the world, so the world will give to me.

Just , for today , “God you direct me in al that follows. I have a tumor on 1 kidney and so gratefull to be in recovery , always, in sobriety! “God has shown me the way to go! “Sanity has returned, thus I trust in Him. “I have love from my AA friends which are indiscribable with what they have to offer! “My soul is with them all , and I am not alone. “United we stand!!!!!! _ “Amen
i have lost my kids, house, and owe on bills. i never thought my addiction would get this far so fast. i need help to fight this addiction and get my life back together. if anyone has any suggestions plez post them up. putting at the end of ur message 4HNA thank you!!!!!
Just for today is such a beautiful and life changing device easy to follow and amazing
thank you just for today it s a life saver :)
thanks for the reminders….always needed in my life anyways…thank you
The world is a better place.
I agree 100% to Just for today.Because oldtomers have told me :yesterdays is history,tomorow is mistery and today is reality.
i agree karen it is so easy to follow but like it says I may not follow it exactly, but I will have it. i think if every one in life lived by this the world would be nearly perfect as we all know there is no such thing as perfection :)
thanks
When overwhelmed this is so easy to follow,
if only we all practised it daily the world would be a better place Karen