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	<title>ukjohnd.com &#187; Life</title>
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	<link>http://ukjohnd.com</link>
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		<title>St Mary&#8217;s Church and an 8 year olds home work</title>
		<link>http://ukjohnd.com/2009/04/16/st-marys-church-and-an-8-year-olds-home-work/</link>
		<comments>http://ukjohnd.com/2009/04/16/st-marys-church-and-an-8-year-olds-home-work/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 00:37:20 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[my photos]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=253</guid>
		<description><![CDATA[Having a veritable photography fest at the moment today Porchester Castle discovering the Roman History of the place. Got these snaps of St Mary&#8217;s Church in the grounds of the Castle.]]></description>
			<content:encoded><![CDATA[<p>Having a veritable photography fest at the moment today Porchester Castle discovering the Roman History of the place. Got these snaps of St Mary&#8217;s Church in the grounds of the Castle.</p>
<p><img class="alignnone" src="http://farm4.static.flickr.com/3323/3445487173_506fb80d48.jpg" alt="St Mary's Church Porchester Castle" width="500" height="332" /></p>
<p><img class="alignnone" src="http://farm4.static.flickr.com/3597/3445487839_3b616fc023.jpg" alt="St Mary's Church Porchester Castle" width="333" height="500" /></p>
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		<title>Need sleep</title>
		<link>http://ukjohnd.com/2009/01/23/need-sleep/</link>
		<comments>http://ukjohnd.com/2009/01/23/need-sleep/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 02:03:23 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[my photos]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=220</guid>
		<description><![CDATA[Another period of insomnia, I do hope it doesn&#8217;t last many more days its draining me. Here&#8217;s a Painting I did of my eyes at 5am yesterday morning.]]></description>
			<content:encoded><![CDATA[<p>Another period of insomnia, I do hope it doesn&#8217;t last many more days its draining me.</p>
<p>Here&#8217;s a Painting I did of my eyes at 5am yesterday morning.</p>
<p><img class="alignnone" src="http://farm4.static.flickr.com/3411/3218301099_aaa9195784.jpg" alt="Insomnia Nights" width="500" height="400" />  </p>
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		<title>No New Year Resolutions (except one)</title>
		<link>http://ukjohnd.com/2009/01/02/no-new-year-resolutions-except-one/</link>
		<comments>http://ukjohnd.com/2009/01/02/no-new-year-resolutions-except-one/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 02:08:42 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=195</guid>
		<description><![CDATA[Not being a believer in lame resolutions I never would complete, like going to the Gym, we&#8217;re going for a frivolous one instead this year, Eat More Jelly (Jell-o in the U.S.) Made pinapple Jelly with the youngest this NY eve and was as good as I remembered it from Childhood parties and also baked <a href='http://ukjohnd.com/2009/01/02/no-new-year-resolutions-except-one/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Not being a believer in lame resolutions I never would complete, like going to the Gym, we&#8217;re going for a frivolous one instead this year, <strong>Eat More Jelly</strong> (Jell-o in the U.S.)</p>
<p style="text-align: left;">Made pinapple Jelly with the youngest this NY eve and was as good as I remembered it from Childhood parties and also baked bread for the first time in probably 18 years. Turns out I&#8217;m a pretty good baker even if I do say so myself.</p>
<p style="text-align: left;"><img class="alignnone size-medium wp-image-200" title="bread" src="http://ukjohnd.com/wp-content/uploads/2009/01/bread-450x299.jpg" alt="bread" width="450" height="299" /></p>
<p style="text-align: left;">Happy new year to all those fellow recovering drunks out there, I have  found post Xmas/New Years can be a tricky time, particularly in the early days after the highs and lows of Christmas, take care and keep safe.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"> </p>
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		<title>Merry Xmas</title>
		<link>http://ukjohnd.com/2008/12/25/merry-xmas/</link>
		<comments>http://ukjohnd.com/2008/12/25/merry-xmas/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 02:56:35 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=188</guid>
		<description><![CDATA[Wishing everyone a very happy and sober Christmas and if your struggling with it all that&#8217;s ok, just make sure its a safe one. I went to a meeting at some point during Christmas day for the my first 7 or so sober Christmas&#8217;s and they got easier and far more fun as time&#8217;s gone <a href='http://ukjohnd.com/2008/12/25/merry-xmas/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Wishing everyone a very happy and sober Christmas and if your struggling with it all that&#8217;s ok, just make sure its a safe one. I went to a meeting at some point during Christmas day for the my first 7 or so sober Christmas&#8217;s and they got easier and far more fun as time&#8217;s gone on.</p>
<p style="text-align: justify;"><img class="alignnone size-medium wp-image-203" title="kittytree" src="http://ukjohnd.com/wp-content/uploads/2008/12/kittytree-450x337.jpg" alt="kittytree" width="450" height="337" /></p>
<p style="text-align: justify;"> </p>
<p style="text-align: justify;">Photo by <a href="http://flickr.com/photos/kenyai/54164820/">Kenyai</a> under CC licence.</p>
<p style="text-align: justify;"><strong>Update</strong></p>
<p style="text-align: justify;">Here&#8217;s our rather heavily laden tree, a great day of fun prezzies, food and naps was had by all.</p>
<p style="text-align: justify;"> </p>
<p><img class="alignnone size-medium wp-image-202" title="tree09" src="http://ukjohnd.com/wp-content/uploads/2008/12/tree09-300x450.jpg" alt="tree09" width="300" height="450" /><br class="spacer_" /></p>
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		<title>I&#8217;m a Brit but please Vote Obama</title>
		<link>http://ukjohnd.com/2008/11/03/im-a-brit-but-please-vote-obama/</link>
		<comments>http://ukjohnd.com/2008/11/03/im-a-brit-but-please-vote-obama/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 03:10:59 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=136</guid>
		<description><![CDATA[I may have no vote in Tuesdays election, but everyone will be effected by Tuesday&#8217;s US vote. I&#8217;m also a whore for a rather large US company to pay my bills. We&#8217;ve had a Dry Drunk running the US for the past 8 years which has drawn the UK into two &#8216;Energy wars&#8217; in Iraq <a href='http://ukjohnd.com/2008/11/03/im-a-brit-but-please-vote-obama/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>I may have no vote in Tuesdays election, but everyone will be effected by Tuesday&#8217;s US vote. I&#8217;m also a whore for a rather large US company to pay my bills.</p>
<p>We&#8217;ve had a Dry Drunk running the US for the past 8 years which has drawn the UK into two &#8216;Energy wars&#8217; in Iraq and Afghanistan, if there were no Oil or Gas pipelines in these countries would we be there?</p>
<p>The Democrats have a recent history of JFK, Carter and Clinton, not perfect but beat the hell out of the Nixons, Reagons and Bush&#8217;s of this world. Can you imagine another dose of Bush in McCain or even worse still following the possible premature demise of McCain the prospect of Palin in the Whitehouse. This planet would officialy be more F**ked than it is already.</p>
<p>AA has <a href="http://ukjohnd.com/aa-words-of-wisdom/the-12-traditions-of-aa/">no opinion on politics</a>, but I do This is not a great political argument on my behalf but a 3am insomniatic rant.</p>
<p><img class="size-full wp-image-137" title="obama" src="http://ukjohnd.com/wp-content/uploads/2008/11/obama_reversed.jpg" alt="Please Vote Obama" width="272" height="235" /></p>
<div class="mceTemp">
<dl id="attachment_137" class="wp-caption alignleft" style="width: 282px;">
<dd class="wp-caption-dd">Please Vote Obama</dd>
</dl>
</div>
<p><br class="spacer_" /></p>
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		<title>That was the year that was 2007</title>
		<link>http://ukjohnd.com/2007/12/31/that-was-the-year-that-was-2007/</link>
		<comments>http://ukjohnd.com/2007/12/31/that-was-the-year-that-was-2007/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 19:52:56 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/2007/12/31/that-was-the-year-that-was-2007/</guid>
		<description><![CDATA[Another calender year not drunk, another sober birthday, another sober AA birthday another sober Xmas and another sober New years eve. 2007&#8242;s highlight was certainly falling in love my my lovely Girlfriend and getting to know her two girls, getting a Happy Christmas Dad card from the youngest made me blub a little. Had a <a href='http://ukjohnd.com/2007/12/31/that-was-the-year-that-was-2007/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Another calender year not drunk, another sober birthday, another sober AA birthday another sober Xmas and another sober New years eve.</p>
<p> 2007&#8242;s highlight was certainly falling in love my my lovely Girlfriend and getting to know her two girls, getting a Happy Christmas Dad card from the youngest made me blub a little.<br />
 Had a fantastic Xmas with C and the Girls, bought then built a massive tree which was loaded with decorations and overflowing underneath with presents for everyone. Even secured the much in demand Nintendo Wii although resorted to throwing money at that problem on ebay to get it and suffering from aching arms from playing too much tennis.</p>
<p>No idea what 2008 will bring, only hope its as good as 2007, if I start making too many plans for my life God develops a sense of humour and comes up with different ones for me, though to be fair so far his plans have worked out far better than mine.</p>
<p>Happy New year to anyone coming across this little site, my it be a safe one and for those in the fellowship of AA a sober one.</p>
<p><a href="http://ukjohnd.com/wp-content/images/loadedtree.jpg"><img src="http://ukjohnd.com/wp-content/images/_loadedtree.jpg" width="375" height="500" alt="Tree Loaded with Prezzies" title="Tree Loaded with Prezzies"  /></a></p>
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		<title>unsubscribe-me.org</title>
		<link>http://ukjohnd.com/2007/10/13/unsubscribe-meorg/</link>
		<comments>http://ukjohnd.com/2007/10/13/unsubscribe-meorg/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 10:46:05 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Life]]></category>

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		<description><![CDATA[Get great free widgets at Widgetbox!]]></description>
			<content:encoded><![CDATA[<p><code> <script type="text/javascript" src="http://widgetserver.com/syndication/subscriber/InsertPanel.js?panelId=cfa9cec2-8573-40ef-9bfa-fe3b248bcda8"></script><noscript>Get great free widgets at <a href="http://www.widgetbox.com">Widgetbox</a>!</noscript><img style="visibility:hidden;width:0px;height:0px;" border="0" width="0" height="0" src="http://runtime.widgetbox.com/syndication/track/cfa9cec2-8573-40ef-9bfa-fe3b248bcda8.gif" /><br />
</code></p>
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		<title>Back from a fantastic Irish Break</title>
		<link>http://ukjohnd.com/2007/08/27/back-from-a-fantastic-irish-break/</link>
		<comments>http://ukjohnd.com/2007/08/27/back-from-a-fantastic-irish-break/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 23:05:40 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[my photos]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/2007/08/27/back-from-a-fantastic-irish-break/</guid>
		<description><![CDATA[Been a busy old summer so far, got a new job within my company which will finally give me something to get my teeth into, this alcoholic gets bored running the same old projects year after year, and their letting me loose running projects in the US get a break for a while from international <a href='http://ukjohnd.com/2007/08/27/back-from-a-fantastic-irish-break/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Been a busy old summer so far, got a new job within my company which will finally give me something to get my teeth into, this alcoholic gets bored running the same old projects year after year, and their letting me loose running projects in the US get a break for a while from international side. </p>
<p>Just got back from a wonderful week away with my fantastic girlfriend, while we missed the kids while they were staying with their grandmother it was great to get a whole week for just the two of us.</p>
<p>We landed a Belfast and had a little luxury at the <a href="http://www.malmaison-belfast.com/">MalMaison Belfast</a> and were very impressed with the redevelopment of the city centre, and got to have dinner with an old friend who stuck with me throughout the worst of my drinking and her son. </p>
<p>We then drove down the coastal route to Dublin, I visited there 6 months sober seeing it 8 years sober was a very different experience, re-doing things a little while a part in sobriety gives me a great comparison of how much I&#8217;ve changed in sobriety.<br />
Got to make a small amend to my late Irish Grandmother who never saw me sober by lighting a candle and saying a prayer for her in St Patrick&#8217;s Cathedral.<br />
Dublin is an amazing city and we&#8217;ll certainly be going back, even managed to make a meeting there.</p>
<p>We toured over to Donegal, travelled through the mountains along to the Giants Causeway, staying in a hostel (discovered our days or staying in hostels are over, communal living with hippies and scary German Lesbians not fun), visited the village of &#8220;Muff&#8221; because we could and got a snap of me pretending to &#8220;Dive&#8221; by the sign, had a romantic Fish and Chips in Portrush under blankies, then drove along the Antrim coast back to Belfast. Tried unsuccessfully hunting for a meeting on the Falls Road, ended up with a tour of the other side of Belfast with the murals and Flags, a little scary as we did rather out of place driving up and down hunting for the place.</p>
<p>Few of the snaps below and more in the <a href="http://ukjohnd.com/photos/">Gallery </a> as ever without the people in keeping with <a href="http://ukjohnd.com/aa-words-of-wisdom/the-12-traditions-of-aa/">Tradition 11</a> </p>
<p>Weeks away in beautiful places with the lady you love and having a bloody good laugh as we did it, is what this Alcoholics Recovery is for, I wouldn&#8217;t have gone through all the crap in the early days if their weren&#8217;t rewards like this.</p>
<p><a href="http://ukjohnd.com/wp-content/images/GiantsCausewayClose.JPG"><img src="http://ukjohnd.com/wp-content/images/_GiantsCausewayClose.JPG" width="400" height="300" alt="Giants Causeway" title="Giants Causeway"  /></a><a href="http://ukjohnd.com/wp-content/images/BelfastBridge.JPG"><img src="http://ukjohnd.com/wp-content/images/_BelfastBridge.JPG" width="400" height="300" alt="Belfast" title="Belfast"  /></a><a href="http://ukjohnd.com/wp-content/images/AntrimCoast.JPG"><img src="http://ukjohnd.com/wp-content/images/_AntrimCoast.JPG" width="400" height="300" alt="Coast" title="Coast"  /></a><a href="http://ukjohnd.com/wp-content/images/DonegalMountains.JPG"><img src="http://ukjohnd.com/wp-content/images/_DonegalMountains.JPG" width="400" height="183" alt="Donegal Mountains" title="Donegal Mountains"  /></a><a href="http://ukjohnd.com/wp-content/images/PortRush3.JPG"><img src="http://ukjohnd.com/wp-content/images/_PortRush3.JPG" width="400" height="300" alt="Portrush" title="Portrush"  /></a></p>
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