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	<title>ukjohnd.com &#187; Recovery</title>
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	<link>http://ukjohnd.com</link>
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		<title>Eleven &#8211; Happy Birthday Me</title>
		<link>http://ukjohnd.com/2010/07/20/eleven-happy-birthday-me/</link>
		<comments>http://ukjohnd.com/2010/07/20/eleven-happy-birthday-me/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 08:24:05 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=497</guid>
		<description><![CDATA[One great thing about being in AA is, like the British Queen, we get two Birthdays a year. This Birthday Boy had loads of cards, a lovely dinner cooked for him and a trip to the Cinema. Even got free lunch at Pizza restaurant at work (unrelated to my birthday but a very nice coincidence) <a href='http://ukjohnd.com/2010/07/20/eleven-happy-birthday-me/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>One great thing about being in AA is, <a href="http://en.wikipedia.org/wiki/Queen%27s_Official_Birthday">like the British Queen</a>, we get two Birthdays a year.</p>
<p>This Birthday Boy had loads of cards, a lovely dinner cooked for him and a trip to the Cinema. Even got free lunch at Pizza restaurant at work (unrelated to my birthday but a very nice coincidence)</p>
<p><img class="aligncenter size-full wp-image-498" title="11th Birthday" src="http://ukjohnd.com/wp-content/uploads/2010/07/11Birthday.jpg" alt="" width="320" height="480" />Pic is screen shot of the rather lovely <a href="http://itunes.apple.com/app/friend-of-bill/id304566895?mt=8">&#8220;Friend  of Bill&#8221;</a> Ipod app, which I would recommend to anyone for its  sobriety calculator and &#8220;Coffee Time&#8221; quick AA quotes for those small  moments of quiet in a busy day.</p>
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		<title>Home Group Curry Night</title>
		<link>http://ukjohnd.com/2010/07/17/home-group-curry-night/</link>
		<comments>http://ukjohnd.com/2010/07/17/home-group-curry-night/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 10:58:49 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=488</guid>
		<description><![CDATA[My Home group has a tradition, that&#8217;s stood for longer than I&#8217;ve been there, of several times a year having our Friday Night meeting (usually declared an open meeting so family members can come) and then going out for a Curry after. I remember my first curry night, a few months sober, shaking and nervous <a href='http://ukjohnd.com/2010/07/17/home-group-curry-night/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>My Home group has a tradition, that&#8217;s stood for longer than I&#8217;ve been there, of several times a year having our Friday Night meeting (usually declared an open meeting so family members can come) and then going out for a Curry after.</p>
<p>I remember my first curry night, a few months sober, shaking and nervous not really having been out in a large group before without drinking. Good thing was it was with people in the fellowship, so it was safe, didn&#8217;t stop it being scarey tho. Next time I came to going out to &#8216;wet&#8217; placed with a large group it was so much easier having done it first in an AA situation.</p>
<p>Last night was a cracking night as usual, we were the loudest table and laughing the most. AA, for me at least, is not just about meetings and Big Book studies and long serious conversations about the program. It&#8217;s about living and enjoying life and what better way to spend and evening than enjoying good food and good company.</p>
<p>As is the norm at these things the confusion on the waiters face when 15 people all turn down the free shot of liquor at the end the meal is great.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4000 Days Sober</title>
		<link>http://ukjohnd.com/2010/07/05/4000-days-sober/</link>
		<comments>http://ukjohnd.com/2010/07/05/4000-days-sober/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 22:44:44 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=481</guid>
		<description><![CDATA[The Geek in me loves the big numbers and I&#8217;ve just past the 4000 Day mark of continued abstinence from alcohol or any other mind altering substance, caffeine and nicotine not withstanding. Growing up/older and getting sober are hard to distinguish but in the past 4000 Days of sobriety I have become what I&#8217;d never <a href='http://ukjohnd.com/2010/07/05/4000-days-sober/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The Geek in me loves the big numbers and I&#8217;ve just past the 4000 Day mark of continued abstinence from alcohol or any other mind altering substance, caffeine and nicotine not withstanding.</p>
<p>Growing up/older and getting sober are hard to distinguish but in the past 4000 Days of sobriety I have become what I&#8217;d never thought I&#8217;d be, rather happy and content.</p>
<p>To celebrate I have been slowly revamping this old site, admittedly into more of a <a href="http://www.flickr.com/photos/ukjohnd/">flickr </a>powered photoblog. The Gallery also now being run by the rather excellent <a href="http://code.google.com/p/flogr/">flogr</a>.</p>
<p><img class="aligncenter size-full wp-image-482" title="4000 days" src="http://ukjohnd.com/wp-content/uploads/2010/07/4000days.jpg" alt="4000 Days" width="320" height="480" />Pic is screen shot of the rather lovely <a href="http://itunes.apple.com/app/friend-of-bill/id304566895?mt=8">&#8220;Friend of Bill&#8221;</a> Ipod app, which I would recommend to anyone for its sobriety calculator and &#8220;Coffee Time&#8221; quick AA quotes for those small moments of quiet in a busy day.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Secret of AA: After 75 Years, We Don’t Know How It Works &#124; Wired Magazine</title>
		<link>http://ukjohnd.com/2010/06/27/secret-of-aa-after-75-years-we-don%e2%80%99t-know-how-it-works-wired-magazine/</link>
		<comments>http://ukjohnd.com/2010/06/27/secret-of-aa-after-75-years-we-don%e2%80%99t-know-how-it-works-wired-magazine/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 14:14:53 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=452</guid>
		<description><![CDATA[Check out this rather interesting Article on AA from Top Tech Magazine &#8220;Wired&#8221; Secret of AA: After 75 Years, We Don’t Know How It Works &#124; Magazine. Draw your own conclusions. 9YVMRAG7SBC5]]></description>
			<content:encoded><![CDATA[<p>Check out this rather interesting Article on AA from Top Tech Magazine &#8220;Wired&#8221;<br />
<a href="http://www.wired.com/magazine/2010/06/ff_alcoholics_anonymous/">Secret  of AA: After 75 Years, We Don’t Know How It Works | Magazine</a>.</p>
<p>Draw your own conclusions.</p>
<p><a href="http://www.wired.com/magazine/2010/06/ff_alcoholics_anonymous/"><img class="aligncenter size-full wp-image-454" title="wired_logo" src="http://ukjohnd.com/wp-content/uploads/2010/06/wired_logo.gif" alt="Wired Logo" width="398" height="82" /></a></p>
<pre>9YVMRAG7SBC5</pre>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fear And Faith</title>
		<link>http://ukjohnd.com/2010/06/21/fear-and-faith/</link>
		<comments>http://ukjohnd.com/2010/06/21/fear-and-faith/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 10:50:51 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=448</guid>
		<description><![CDATA[The achievement of freedom from fear is a lifetime undertaking, one that can never be wholly completed. When under heavy attack, acute illness, or in other condition of insecurity, we shall all react to this emotion &#8211; well or badly, as the case may be. Only the self-deceived will claim perfect freedom from fear. AS <a href='http://ukjohnd.com/2010/06/21/fear-and-faith/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The achievement of freedom from fear is a lifetime  undertaking, one that can<br />
never be wholly completed. When under  heavy attack, acute illness, or in<br />
other condition of insecurity, we  shall all react to this emotion &#8211; well or<br />
badly, as the case may be.  Only the self-deceived will claim perfect freedom<br />
from fear. AS BILL  SEES IT, p. 263</p>
]]></content:encoded>
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		<item>
		<title>Change</title>
		<link>http://ukjohnd.com/2010/06/19/change/</link>
		<comments>http://ukjohnd.com/2010/06/19/change/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 12:43:12 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=441</guid>
		<description><![CDATA[What do you get when you sober up a horse thief? A sober horse thief.]]></description>
			<content:encoded><![CDATA[<p>What do you get when you sober up a horse thief?<br />
A sober horse thief.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BBC News &#8211; Report calls for drink-drive limit to be reduced</title>
		<link>http://ukjohnd.com/2010/06/16/bbc-news-report-calls-for-drink-drive-limit-to-be-reduced/</link>
		<comments>http://ukjohnd.com/2010/06/16/bbc-news-report-calls-for-drink-drive-limit-to-be-reduced/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:31:09 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=351</guid>
		<description><![CDATA[Interesting lets see if they do anything about it&#8230; BBC News &#8211; Report calls for drink-drive limit to be reduced.    ]]></description>
			<content:encoded><![CDATA[<p>Interesting lets see if they do anything about it&#8230;</p>
<p><a href="http://news.bbc.co.uk/2/hi/uk/10332497.stm">BBC News &#8211; Report calls for drink-drive limit to be reduced</a>.</p>
<p> </p>
<p> </p>
]]></content:encoded>
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		<item>
		<title>10 Years</title>
		<link>http://ukjohnd.com/2009/07/19/10-years/</link>
		<comments>http://ukjohnd.com/2009/07/19/10-years/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 21:14:02 +0000</pubDate>
		<dc:creator>ukjohnd</dc:creator>
				<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://ukjohnd.com/?p=287</guid>
		<description><![CDATA[10 Years ago I was spending my first night in Rehab, having the usual messy librium detox. My thanks go to AA, my family and friends. My life is a million times better than those days on the piss and given when I came in I only wanted the crap to stop,  I&#8217;ve been fortunate <a href='http://ukjohnd.com/2009/07/19/10-years/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://ukjohnd.com/wp-content/uploads/2009/07/10yearsMedal.jpg"><img class="alignnone size-medium wp-image-288" title="AA 10 Years Medal" src="http://ukjohnd.com/wp-content/uploads/2009/07/10yearsMedal-450x337.jpg" alt="AA 10 Years Medal" width="450" height="337" /></a></p>
<p><br class="spacer_" /></p>
<p>10 Years ago I was spending my first night in Rehab, having the usual messy librium detox.</p>
<p>My thanks go to AA, my family and friends. My life is a million times better than those days on the piss and given when I came in I only wanted the crap to stop,  I&#8217;ve been fortunate to have been catapulted in a life beyond my wildest dreams surrounded by love.</p>
<p>I&#8217;d also like to thank all the folks that have stopped by and left comments on this little website, I&#8217;m rubbish at responding but your thoughts and words are always appreciated.</p>
<p>JohnD</p>
<p><br class="spacer_" /></p>
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