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><channel><title>Ukjohnd.com</title> <atom:link href="http://ukjohnd.com/feed/" rel="self" type="application/rss+xml" /><link>http://ukjohnd.com</link> <description></description> <lastBuildDate>Thu, 25 Apr 2013 13:18:44 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Which Drugs Actually Kill Americans [Infographic] &#124; Popular Science</title><link>http://ukjohnd.com/2013/04/25/which-drugs-actually-kill-americans-infographic-popular-science/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=which-drugs-actually-kill-americans-infographic-popular-science</link> <comments>http://ukjohnd.com/2013/04/25/which-drugs-actually-kill-americans-infographic-popular-science/#comments</comments> <pubDate>Thu, 25 Apr 2013 13:15:16 +0000</pubDate> <dc:creator>ukjohnd</dc:creator> <category><![CDATA[Recovery]]></category><guid
isPermaLink="false">http://ukjohnd.com/?p=1300</guid> <description><![CDATA[&#160;Which Drugs Actually Kill Americans [Infographic] &#124; Popular Science. via The Fix
Alcohol still a massive killer in the US but surely the medical Community and Government ought to be highlighting the dangers of Pharmaceuticals more&#8230;&#8230;
&#160;
]]></description> <content:encoded><![CDATA[<p>&nbsp;</p><p><a
href="http://www.popsci.com/science/article/2013-04/which-drugs-actually-kill-americans"><img
alt="Popular Science" src="http://ukjohnd.com/wp-content/uploads/2013/04/drug_overdose.jpg" width="630" height="395" /></a></p><p><a
href="http://www.popsci.com/science/article/2013-04/which-drugs-actually-kill-americans">Which Drugs Actually Kill Americans [Infographic] | Popular Science</a>. via <a
title="The Fix" href="http://www.thefix.com/content/which-drugs-kill-most-americans91586" target="_blank">The Fix</a></p><p>Alcohol still a massive killer in the US but surely the medical Community and Government ought to be highlighting the dangers of Pharmaceuticals more&#8230;&#8230;</p><p>&nbsp;</p> ]]></content:encoded> <wfw:commentRss>http://ukjohnd.com/2013/04/25/which-drugs-actually-kill-americans-infographic-popular-science/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Kings Cross</title><link>http://ukjohnd.com/2013/04/22/kings-cross/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kings-cross</link> <comments>http://ukjohnd.com/2013/04/22/kings-cross/#comments</comments> <pubDate>Mon, 22 Apr 2013 00:24:06 +0000</pubDate> <dc:creator>ukjohnd</dc:creator> <category><![CDATA[my photos]]></category><guid
isPermaLink="false">http://ukjohnd.com/?p=1299</guid> <description><![CDATA[
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.flickr-caption { font-size: 0.8em; margin-top: 0px; }Kings Cross, originally uploaded by Hexagoneye Photography.Rather turned up HDR of Kings Cross Station
Hand held  [...]]]></description> <content:encoded><![CDATA[<style type="text/css">.flickr-photo{border:solid 2px #000}.flickr-yourcomment{}.flickr-frame{text-align:left;padding:3px}.flickr-caption{font-size:0.8em;margin-top:0px}</style><div
class="flickr-frame"> <a
href="http://www.flickr.com/photos/ukjohnd/8670554852/" title="photo sharing"><img
src="http://farm9.staticflickr.com/8115/8670554852_7cc9fa089a.jpg" class="flickr-photo" alt="" /></a><br
/> <br
/> <span
class="flickr-caption"><a
href="http://www.flickr.com/photos/ukjohnd/8670554852/">Kings Cross</a>, originally uploaded by <a
href="http://www.flickr.com/photos/ukjohnd/">Hexagoneye Photography</a>.</span></div><p
class="flickr-yourcomment"> Rather turned up HDR of Kings Cross Station</p><p>Hand held +/-2EV</p><p> Camera:  Canon(650D)<br
/> Focal Length: 18 mm<br
/> ISO Speed: 800<br
/> Aperture: f/7.1<br
/> Shutter Speed: 1/125 sec</p> ]]></content:encoded> <wfw:commentRss>http://ukjohnd.com/2013/04/22/kings-cross/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>York Minster</title><link>http://ukjohnd.com/2013/04/22/york-minster/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=york-minster</link> <comments>http://ukjohnd.com/2013/04/22/york-minster/#comments</comments> <pubDate>Sun, 21 Apr 2013 23:41:00 +0000</pubDate> <dc:creator>ukjohnd</dc:creator> <category><![CDATA[my photos]]></category><guid
isPermaLink="false">http://ukjohnd.com/?p=1297</guid> <description><![CDATA[
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.flickr-caption { font-size: 0.8em; margin-top: 0px; }York Minster, originally uploaded by Hexagoneye Photography.Finally got my Camera back&#8230;.. My thanks to the kind  [...]]]></description> <content:encoded><![CDATA[<style type="text/css">.flickr-photo{border:solid 2px #000}.flickr-yourcomment{}.flickr-frame{text-align:left;padding:3px}.flickr-caption{font-size:0.8em;margin-top:0px}</style><div
class="flickr-frame"> <a
href="http://www.flickr.com/photos/ukjohnd/8670435280/" title="photo sharing"><img
src="http://farm9.staticflickr.com/8113/8670435280_49245dc09f.jpg" class="flickr-photo" alt="" /></a><br
/> <br
/> <span
class="flickr-caption"><a
href="http://www.flickr.com/photos/ukjohnd/8670435280/">York Minster</a>, originally uploaded by <a
href="http://www.flickr.com/photos/ukjohnd/">Hexagoneye Photography</a>.</span></div><p
class="flickr-yourcomment"> Finally got my Camera back&#8230;.. My thanks to the kind soul in York who handed it in to lost property.</p><p>Camera:  Canon(650D)<br
/> Lens: EF-S18-55mm f/3.5-5.6 IS II<br
/> Focal Length: 18 mm<br
/> ISO Speed: 400<br
/> Aperture: f/8<br
/> Shutter Speed: 1/200 sec<br
/> Exposure Bias: 0 eV<br
/> Exposure Program: Normal Program<br
/> Flash Fired: No<br
/> Metering Mode: Spot</p> ]]></content:encoded> <wfw:commentRss>http://ukjohnd.com/2013/04/22/york-minster/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Pall Europe</title><link>http://ukjohnd.com/2013/04/02/pall-europe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pall-europe</link> <comments>http://ukjohnd.com/2013/04/02/pall-europe/#comments</comments> <pubDate>Tue, 02 Apr 2013 22:23:00 +0000</pubDate> <dc:creator>ukjohnd</dc:creator> <category><![CDATA[my photos]]></category><guid
isPermaLink="false">http://ukjohnd.com/?p=1289</guid> <description><![CDATA[
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.flickr-caption { font-size: 0.8em; margin-top: 0px; }Pall Europe, originally uploaded by Hexagoneye Photography.Old Pall Europe Building now empty.
Mislaid my camera  [...]]]></description> <content:encoded><![CDATA[<style type="text/css">.flickr-photo{border:solid 2px #000}.flickr-yourcomment{}.flickr-frame{text-align:left;padding:3px}.flickr-caption{font-size:0.8em;margin-top:0px}</style><div
class="flickr-frame"> <a
href="http://www.flickr.com/photos/ukjohnd/8615063018/" title="photo sharing"><img
src="http://farm9.staticflickr.com/8112/8615063018_c59e0780f5.jpg" class="flickr-photo" alt="" /></a><br
/> <br
/> <span
class="flickr-caption"><a
href="http://www.flickr.com/photos/ukjohnd/8615063018/">Pall Europe</a>, originally uploaded by <a
href="http://www.flickr.com/photos/ukjohnd/">Hexagoneye Photography</a>.</span></div><p
class="flickr-yourcomment"> Old Pall Europe Building now empty.</p><p>Mislaid my camera so resorting to snapping with the Nexus4</p> ]]></content:encoded> <wfw:commentRss>http://ukjohnd.com/2013/04/02/pall-europe/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>5000 Days</title><link>http://ukjohnd.com/2013/03/28/5000-days/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5000-days</link> <comments>http://ukjohnd.com/2013/03/28/5000-days/#comments</comments> <pubDate>Thu, 28 Mar 2013 22:17:16 +0000</pubDate> <dc:creator>ukjohnd</dc:creator> <category><![CDATA[Recovery]]></category><guid
isPermaLink="false">http://ukjohnd.com/?p=1260</guid> <description><![CDATA[Astounds me why I should have survived this long when so many amazing people didn&#8217;t.
Prob because I didn&#8217;t have to do it on my own.]]></description> <content:encoded><![CDATA[<p>Astounds me why I should have survived this long when so many amazing people didn&#8217;t.</p><p>Prob because I didn&#8217;t have to do it on my own.</p><p><a
href="http://ukjohnd.com/wp-content/uploads/2013/03/20130328-221713.jpg"><img
src="http://ukjohnd.com/wp-content/uploads/2013/03/20130328-221713.jpg" alt="20130328-221713.jpg" class="alignnone size-full" /></a></p> ]]></content:encoded> <wfw:commentRss>http://ukjohnd.com/2013/03/28/5000-days/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Fire Breathing &#8211; Albert Road</title><link>http://ukjohnd.com/2013/03/24/fire-breathing-albert-road/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fire-breathing-albert-road</link> <comments>http://ukjohnd.com/2013/03/24/fire-breathing-albert-road/#comments</comments> <pubDate>Sun, 24 Mar 2013 01:45:31 +0000</pubDate> <dc:creator>ukjohnd</dc:creator> <category><![CDATA[my photos]]></category><guid
isPermaLink="false">http://ukjohnd.com/?p=1257</guid> <description><![CDATA[
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.flickr-caption { font-size: 0.8em; margin-top: 0px; }Fire Breathing &#8211; Albert Road, originally uploaded by Hexagoneye Photography.
Awesome Street Performance Albert  [...]]]></description> <content:encoded><![CDATA[<style type="text/css">.flickr-photo{border:solid 2px #000}.flickr-yourcomment{}.flickr-frame{text-align:left;padding:3px}.flickr-caption{font-size:0.8em;margin-top:0px}</style><div
class="flickr-frame"> <a
href="http://www.flickr.com/photos/ukjohnd/8583606207/" title="photo sharing"><img
src="https://farm9.staticflickr.com/8089/8583606207_d8fa8a3853.jpg" class="flickr-photo" alt="" /></a><br
/> <br
/> <span
class="flickr-caption"><a
href="http://www.flickr.com/photos/ukjohnd/8583606207/">Fire Breathing &#8211; Albert Road</a>, originally uploaded by <a
href="http://www.flickr.com/photos/ukjohnd/">Hexagoneye Photography</a>.</span></div><p
class="flickr-yourcomment"> <br
/> Awesome Street Performance Albert Road Southsea &#8211; Fire Breathing</p> ]]></content:encoded> <wfw:commentRss>http://ukjohnd.com/2013/03/24/fire-breathing-albert-road/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Showing my age but made me smile</title><link>http://ukjohnd.com/2013/03/13/showing-my-age-but-made-me-smile/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=showing-my-age-but-made-me-smile</link> <comments>http://ukjohnd.com/2013/03/13/showing-my-age-but-made-me-smile/#comments</comments> <pubDate>Wed, 13 Mar 2013 16:39:43 +0000</pubDate> <dc:creator>ukjohnd</dc:creator> <category><![CDATA[Funny]]></category><guid
isPermaLink="false">http://ukjohnd.com/?p=1254</guid> <description><![CDATA[We didn&#8217;t own an Ipad
http://www.youtube.com/watch?v=HeEWtNaW6KE
]]></description> <content:encoded><![CDATA[<p>We didn&#8217;t own an Ipad</p><p><a
href="http://www.youtube.com/watch?v=HeEWtNaW6KE">http://www.youtube.com/watch?v=HeEWtNaW6KE</a></p> ]]></content:encoded> <wfw:commentRss>http://ukjohnd.com/2013/03/13/showing-my-age-but-made-me-smile/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Frank Turner &#8211; Recovery</title><link>http://ukjohnd.com/2013/03/06/frank-turner-recovery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=frank-turner-recovery</link> <comments>http://ukjohnd.com/2013/03/06/frank-turner-recovery/#comments</comments> <pubDate>Wed, 06 Mar 2013 16:17:54 +0000</pubDate> <dc:creator>ukjohnd</dc:creator> <category><![CDATA[Music]]></category> <category><![CDATA[Recovery]]></category><guid
isPermaLink="false">http://ukjohnd.com/?p=1248</guid> <description><![CDATA[Another great track from Frank which should ring a bell for Alcoholic&#8217;s and Addicts alike.
http://www.youtube.com/watch?v=F1L5zJ2afLs
&#160;
And you know your life is heading in a questionable
direction when you&#8217;re off in days with strangers and you can&#8217;t remember
anything except way you sound when you  [...]]]></description> <content:encoded><![CDATA[<p>Another great track from Frank which should ring a bell for Alcoholic&#8217;s and Addicts alike.</p><p><a
href="http://www.youtube.com/watch?v=F1L5zJ2afLs">http://www.youtube.com/watch?v=F1L5zJ2afLs</a></p><blockquote><p>&nbsp;</p><p>And you know your life is heading in a questionable<br
/> direction when you&#8217;re off in days with strangers and you can&#8217;t remember<br
/> anything except way you sound when you told me you didn&#8217;t know what I<br
/> should do.</p><p>&nbsp;</p><p>&nbsp;</p><p>Its&#8217; a long road out to recovery from here, a long way back to the light.<br
/> A long road out to recovery from here, a long way back to what&#8217;s right.</p><p>&nbsp;</p><p>&nbsp;</p><p>And so I wake up in the morning just like every other day and like every<br
/> boring blues song I get swallowed by the pain, so I fumble for your figure<br
/> in the darkness just to make it go away. But you&#8217;re not lying there any<br
/> longer and I know that its my fault so I been crawling on the floor and<br
/> pounding on the walls and I&#8217;ve been divvying my darkness and serotonin<br
/> boosters, cider and some kind of smelling salts.</p></blockquote> ]]></content:encoded> <wfw:commentRss>http://ukjohnd.com/2013/03/06/frank-turner-recovery/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>

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